From The Experts: Prevent The Holiday Bulge With These 10 Healthy Eating Tips

by Lynn Norton, MS, RD The holidays and their food celebrations are almost here! Sound wonderful?  Many love the holidays, but dread the annual resolution to lose weight.  Consider this: if you eat 500 extra calories a day for two months, you could gain nearly 10 pounds. Limit holiday weight gain with the following tips. (Continued Below) Be selective.  At a party, scan the food … Continue reading From The Experts: Prevent The Holiday Bulge With These 10 Healthy Eating Tips